Mindfulness Meditation Crash Course
#Mindfulness #Meditation Crash Course: Are you mindful? Here’s why you need to be: Mindfulness is a form of meditation. Before you glaze over thinking this is just another Dr. Dan-Hippy …
What you need to know about Scar Tissue
Scar Tissue: What is it, Why is it bad, and How do I fix it? What is Scar Tissue? –Scar tissue is an area of dense fibrous tissue (collagen) …
The low down on Cupping:
By now you have been saturated with news stories and photos of Olympians with circular bruises all over their body from “cupping”. Cupping has been practiced for thousands of years …
You need a Manual Therapist, not just a Chiropractor
If you see a chiropractor that ONLY performs manipulation, you’re not getting enough. If you hear “I’ll see you three times a week for X number of weeks” – RUN! …
Injury Recovery: The “RICE Method” is out-dated – Try “MESH” instead!
In my professional opinion, the RICE method is outdated and actually hinders your recovery, hear me out: We’ve all been there, using muscles we haven’t used in a while or …
Creatine Benefits
Creatine – The supplement you’ll want to start taking after reading these benefits In the fitness and health industry, supplements rise and fall, some are shown to be nothing but …
Increase your Testosterone Naturally
Want to increase your testosterone naturally? What is Testosterone and why would I want to increase it? Testosterone is an anabolic steroid hormone produced by the sexual organs in both …
Do I have a disc herniation?
Do I have a Disc Herniation? Have you asked yourself this before? Although a short blog post can’t diagnose a disc herniation, my goal is to give you …
Heat Therapy or Cold Therapy?
Heat Therapy Vs. Cold Therapy Which Should you Use? Sprain an ankle? Pull a muscle? Feeling stiff and achy? Heat therapy and cold therapy are two easy and readily available …
Health Benefits of Chocolate
The health benefits of chocolate! Before we get into detail, I am referring to cocoa contents found in dark chocolate and cocoa powders (70% or higher cocoa content), not milk …